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Five Tips to Feel Balanced and Calm

April 30th, 2011 by Laura

Have you been feeling overwhelmed… as if time is moving faster than usual?
Have you gone through any traumatic physical issues recently?
Do you feel like you need to find more peace and quiet in your life?
It seems that a lot of us are going through big changes mentally, physically, and spiritually.

Below are 5 ideas for helping to feel balanced and calm among the many storms that are occuring on our planet.

1) BREATHE: Take a very slow breath (4 counts) in through the nose repeating the words: peace, joy, harmony, or well being. Exhale through the mouth any one of those words (5-6 counts). Repeat this as many times as needed until you feel altered.

2) 2-3 MINUTE MEDITATION: My teacher recommends this throughout the day to keep you grounded and calm.

3) WALK IN NATURE:Very restorative and rejuventating

4) YOGA CLASS: Will shift you completely from your current focus to a shifted perspective on life.

5) VISUALIZATION: Visualizing white light going into your body for healing and helping to extend your energy field.

Any one of these tools can help you shift from feeling overwhelmed to a sense of calm.

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Have a great 2010!!

January 18th, 2010 by Laura

small white waterThis is just a reminder to consider following some suggestions to make 2010 an amazing year.  Go to my article “A Positive Spin 2010″

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Gearing up for 2010

December 15th, 2009 by Laura

As 2009 comes to a close, we are left with unfinished business from this year.  It is necessary to let go of 2009 before we can transition into 2010.  One example of clearing ourselves from 2009 is writing down any regrets or unfinished issues.  It is a way of freeing ourselves from emotional baggage so we [...]

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The Lesson of Jealousy

December 14th, 2009 by Laura

My lesson was to stop comparing myself completely with others. It is clear to me that other people’s path in this life is theirs to figure out. I have no business judging or comparing since we all come onto this planet with our own individual life mission or purpose. One of my very best friends [...]

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My Own Story of Jealousy

December 14th, 2009 by Laura

I would like to share a story about jealousy and how I moved from jealousy to joy. I hope in some small way this will help others to move from that very dangerous and negative emotion to feeling more joy. If we all did this on the planet we could solve a lot of the [...]

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From Jealousy to Joy

December 14th, 2009 by Laura

I was hiking this morning with my dogs and thinking…they sure get along well. Why can’t the rest of the world get along like they do? Even my cat and dog get along. Then I thought, well my dogs know they are loved and they are not competing for love nor are they jealous by [...]

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Bring Positive Change into Your Life

October 15th, 2008 by Laura

Oct. 15 2008
These times are filled with change…we hear the word everywhere. The energies are shifting and we need to stay steady and calm during these times and not let outside influences dictate our lives. Here are some suggestions for staying calm and fluid these days. We have the ability to bring [...]

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