Sacred Days Retreats

I am excited to announce my partnership into Sacred Days Retreats, based in Sedona, Arizona. Awakenings Yoga Studio and Wellness Center is owned and operated by Mally Paquette and has such a special energy of centered love and heart expansion. Mally and I each have over 35 years of teaching experience and health expertise. Sedona […]

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Albert Einstein Quote on consciousness

“A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal […]

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Sound Healing with Crystal Bowls

Sound Healing is a wonderful way to reduce stress and deepen ones’ ability to relax into a place of silence. The Crystal Bowls are made of 99.9% quartz crystal and resonate with all the chakras to help restore balance and harmony within oneself. As one deepens into the enchanting sounds and vibrations from the bowls…healing […]

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Ascension and Peace

After listening to many versions of many wise ones on the planet, the one thing I am clear about now is that in order to raise our vibrations we need to keep clearing our emotional bodies. That means clearing away any unfinished business or healing any old hurts or traumas. We have choices and here […]

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Peace…?

How is it possible that we can create peace out of chaos? After hearing the Dali Lama, I was reminded that peace in the world comes from peace within first. How do we create peace within? I feel that being in nature and connecting with mother earth is so important. It will help ground you […]

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