Everyone on the planet needs healing. We have lived through the most challenging times and will continue to be challenged as we grow and expand even more into our unlimited potential. This meditation can help bring healing into your body, mind, and spirit.

Our thoughts are so powerful. If you can feel your dream or desired creation in your heart, then it’s possible for it to mani- fest. It’s your heart’s desires combined with your emotions that help bring a dream into reality. If that dream excites you and brings you joy, then you have the ability to make it a reality. Believe that your dreams are possible. 

White light is sacred. When we work with white light, we can bring in protection, healing, and spiritual connection. It is pow- erful since it embodies all the colors. This divine light has the power to infuse you with energies of higher dimensions, with protection, and with spiritual attunement. 

Fear is an energy that lives in our world. Some people have more fears than others. Some people will take more risks than others because they feel less fearful. This meditation is designed to bring you into a state of peace and love.

Currently, many people feel hopelessness because they can’t see the bigger picture. As we move from a society of separation to one of unity and compassion, chaos is necessary to break down old dysfunctional systems. We are in a transition period soon to bring in new technology and leaders who are committed to making our world a better place. This meditation is wonderful for optimism and hope.

The best and highest path is learning to forgive all those people who have hurt you and knowing that everyone is doing the best they can to manage their lives. It is healthy and feels so good to let go of resentment. This meditation can assist you to letting go of resentment. 

Our intuition is our connection to that still small voice inside that guides us. It is our internal compass. It shows up as a gut feeling or strong visual image in your mind, in a dream, or in your environment. It may show up as a great idea when you’re driving, in the shower, walking, or anytime you’re relaxed. We get messages all the time, and when we learn to listen, hear, or pay attention, life seems to be more in a flow. This meditation can assist you to open up your inner vision and intuition.

As we step further into the Age of Aquarius, chaos abounds to dismantle the energies of the old paradigm. Where our atten- tion goes, energy flows. Instead of focusing on the old world collapsing, focus on the new world you would like to envision. This meditation leads you into a positive, optimistic vision of the New Earth. Focusing on a new vision is highly empowering and beneficial for all our senses and our well-being. 

Waterfalls are so soothing and peaceful to hear. If you can imagine a waterfall flowing through your body, the visualization can bring in much peace. 

Life is meant to be in a flow. We are meant to follow our inner promptings and listen to that still small voice that guides us in many ways toward the highest path in our lives. When we follow our intuition, synchronistic moments happen more frequently and everything in life seems to be flowing with greater ease. 

This meditation focuses on the color aqua blue in the throat to assist one in speaking their truth with ease and grace.

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